The Balance Front Hop test is a single-legged hop test over a distance of 40 cm on flat surface. It involves 5 consecutive hops each with the left and the right leg. The 3 best hops are evaluated. Hands shall rest on the waist during jumps. The test poses concentric and eccentric jump loads on the lower extremities. The goal is to land stable and hold the position for 3 seconds.
- Place 1x 40 cm square floor marker
- Wear sports clothing and shoes
- Light meal before testing is acceptable, but not obligatory
1x Floor Marker Square