Description
The Single Leg Stance test is a unilateral, static balance test. It is executed on a flat surface without perturbation and involves holding a balanced standing position over a span of 1 minute, with left and right single leg stance in succession, hands in the hips and eyes open. The goal is to minimize postural movements.
Test Preparation
- Wear sports clothing and shoes
- Light meal before testing is acceptable, but not obligatory
Equipment
No equipment needed