Counter Movement Jump

The counter movement jump is a double-legged plyometric jump test and involves squatting to a self-selected depth, instantaneously propelling upward into the air and landing on both feet. The test poses a stretch-shortening movement on the lower extremities as the eccentric squatting is followed by immediate concentric acceleration. Hands shall remain on the hip throughout the entire movement. 3 repeats are performed, the jump with the highest ReGo Score is evaluated. The goal is to jump as high as possible after squatting.